Rewilding Cycles: Menstrual Cycle Awareness Workshop for Healers | July 26, 2025

from $25.00

This 2 hour, donation- based workshop is specifically designed for healers who would like to learn more about how the menstrual cycle influences physical, psychological, and emotional wellbeing.

Workshop Details:
 Saturday July 26, 2025
 10 AM- 12 PM (MDT)
 Online via Zoom (workshop will NOT be recorded, please plan to attend live)

Topics covered:

  • Basics about the menstrual cycle (i.e., what we should have learned in health class) including the phases of the cycle as seasons, “regular” vs “irregular cycles; tracking the cycle; introducing mindfulness during the cycle

  • The role of the nervous system in menstrual cycle seasons

  • The impact of trauma on the cycle as well as an in depth look at each phase of the cycle (menstrual, follicular, ovulation, luteal); what's happening hormonally, physically, mentally, and emotionally

  • Ways to work with the physical, mental, and emotional experiences that arise in each phase of the cycle

  • Therapeutic + somatic practices for clients, as well as other care practices including diet, herbs, exercise, sleep, etc.

  • How to weave this information into day to day life to create a greater sense of empowerment + ease

    If you do not have the resources to donate to this workshop, but want to attend, please send me an email at wholisticrewilding@gmail.com

Reciprocity:

This 2 hour, donation- based workshop is specifically designed for healers who would like to learn more about how the menstrual cycle influences physical, psychological, and emotional wellbeing.

Workshop Details:
 Saturday July 26, 2025
 10 AM- 12 PM (MDT)
 Online via Zoom (workshop will NOT be recorded, please plan to attend live)

Topics covered:

  • Basics about the menstrual cycle (i.e., what we should have learned in health class) including the phases of the cycle as seasons, “regular” vs “irregular cycles; tracking the cycle; introducing mindfulness during the cycle

  • The role of the nervous system in menstrual cycle seasons

  • The impact of trauma on the cycle as well as an in depth look at each phase of the cycle (menstrual, follicular, ovulation, luteal); what's happening hormonally, physically, mentally, and emotionally

  • Ways to work with the physical, mental, and emotional experiences that arise in each phase of the cycle

  • Therapeutic + somatic practices for clients, as well as other care practices including diet, herbs, exercise, sleep, etc.

  • How to weave this information into day to day life to create a greater sense of empowerment + ease

    If you do not have the resources to donate to this workshop, but want to attend, please send me an email at wholisticrewilding@gmail.com