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This 2 hour trauma- informed workshop is open to anyone and everyone who would like to learn more about the menstrual cycle, as well as gain tools for more embodied self-care. Think of it as a health class do- over (i.e, what you should have learned in school).
Workshop Details:
Sunday February 22, 2026
10 AM- Noon MST | Noon- 2 pm EST
Online via Zoom (workshop will NOT be recorded, please plan to attend live)
Topics covered:
• The natural rhythms of the menstrual cycle: what’s happening hormonally, physically, mentally, emotionally and energetically throughout each phase
• The cycle as a mirror of inner seasons, each with its own unique gifts and challenges
• How to track and tend the cycle using awareness, curiosity, and compassion
• The impact of trauma on the cycle
• How the nervous system interacts with the cycle, and tools for creating more safety, regulation, and balance in the body
• Care practices for each phase of the cycle (herbal, dietary, movement, etc)
• Tools to integrate cycle awareness into daily life
If you do not have the resources to donate to this workshop, but want to attend, please send me an email at wholisticrewilding@gmail.com
This 2 hour trauma- informed workshop is open to anyone and everyone who would like to learn more about the menstrual cycle, as well as gain tools for more embodied self-care. Think of it as a health class do- over (i.e, what you should have learned in school).
Workshop Details:
Sunday February 22, 2026
10 AM- Noon MST | Noon- 2 pm EST
Online via Zoom (workshop will NOT be recorded, please plan to attend live)
Topics covered:
• The natural rhythms of the menstrual cycle: what’s happening hormonally, physically, mentally, emotionally and energetically throughout each phase
• The cycle as a mirror of inner seasons, each with its own unique gifts and challenges
• How to track and tend the cycle using awareness, curiosity, and compassion
• The impact of trauma on the cycle
• How the nervous system interacts with the cycle, and tools for creating more safety, regulation, and balance in the body
• Care practices for each phase of the cycle (herbal, dietary, movement, etc)
• Tools to integrate cycle awareness into daily life
If you do not have the resources to donate to this workshop, but want to attend, please send me an email at wholisticrewilding@gmail.com