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This 2-hour, donation-based workshop offers guidance for those seeking to better understand and navigate the transitional phase of perimenopause.
Workshop Details:
Thursday October 16, 2025
5-7 pm MST | 7-9 pm EST
Online via Zoom (workshop will NOT be recorded, please plan to attend live)
Topics covered:
What perimenopause is (and is not): definitions, phases, and common myths
Hormonal shifts and their impact on the body, mood, energy, and cycles
The role of the nervous system in perimenopause transitions
How trauma can shape and intensify perimenopausal experiences
Navigating cycle irregularity, unpredictability, and new patterns of bleeding
Somatic and therapeutic approaches for supporting clients during this stage
Supportive practices for body, mind, and spirit—including diet, herbs, movement, sleep, and rest
Ways to honor this transitional season and integrate perimenopausal wisdom into daily life
Together, we’ll engage in somatic and mindfulness practices, guided reflection, and inquiry into how we hold space for navigating the cycle’s raw and wild transitions.
If you do not have the resources to donate to this workshop, but want to attend, please send me an email at wholisticrewilding@gmail.com
This 2-hour, donation-based workshop offers guidance for those seeking to better understand and navigate the transitional phase of perimenopause.
Workshop Details:
Thursday October 16, 2025
5-7 pm MST | 7-9 pm EST
Online via Zoom (workshop will NOT be recorded, please plan to attend live)
Topics covered:
What perimenopause is (and is not): definitions, phases, and common myths
Hormonal shifts and their impact on the body, mood, energy, and cycles
The role of the nervous system in perimenopause transitions
How trauma can shape and intensify perimenopausal experiences
Navigating cycle irregularity, unpredictability, and new patterns of bleeding
Somatic and therapeutic approaches for supporting clients during this stage
Supportive practices for body, mind, and spirit—including diet, herbs, movement, sleep, and rest
Ways to honor this transitional season and integrate perimenopausal wisdom into daily life
Together, we’ll engage in somatic and mindfulness practices, guided reflection, and inquiry into how we hold space for navigating the cycle’s raw and wild transitions.
If you do not have the resources to donate to this workshop, but want to attend, please send me an email at wholisticrewilding@gmail.com